Therapy and Rehabilitation Clinic based in Rockdale

Yoga: The Way To Healthier Life!

Derived from the Sanskrit word “Yuj”, Yoga is a 5000 year old Indian art of knowledge. For many, yoga is just a workout that involves stretching, twisting and breathing in a more focused way, however it can also have a profound impact on your general health and wellbeing. This unique science has evolved into a truly holistic approach to health.

Physical Benefits

Some of the more specific benefits found through a consistent yoga practice are reduced chronic pain like arthritis, carpet tunnel syndrome, back pain and can assist with lowering blood pressure.

Other Benefits Include:
• Improved tone and muscle strength
• Better sleep
• Increased flexibility
• Enhanced energy, vitality and respiration
• Weight reduction
• Injury protection
• Balanced metabolism
• Circulatory and cardio health
• Improved athletic performance

The regular practice of yoga can garner excellent results from both a physical and mental perspective. One can experience a sense of overall better health, reduced anxiety, healthier living, mindfulness and increased fitness with yoga delivered by our highly trained and caring practitioners.

Yoga for every experience level

The beauty of yoga is that it sustains and supports everyone despite their age and gender, frail or fit, once you establish a consistent practice.