Personal trainers help their clients achieve their fitness and health goals through the safe delivery of appropriate cardiovascular, flexibility and resistance exercise programs. They are skilled at leading, instructing, motivating and educating.

Our personal trainer conducts both individual and small group exercise classes (max 8 people), tailored to your needs and goals in a safe and effective way.  All clients are initially screened and assessed, and progress monitored closely.

During each session in the gym, clients are motivated and guided safely step-by-step through their whole routine.